During my 15 years as a qualified personal trainer I have assisted clients from all walks of life. My favourite quote is “3 months from now you will thank yourself”. Amazing things happen to a persons body in 3 months. I have helped clients lose up to 25kilos in as little as 8 weeks. I transform people’s body shape, work on alleviating pain and understanding the way your body works and it’s capabilities to achieve your goals, whatever they may be. My goal is that each of my clients regardless of fitness level, leaves each session feeling positive, stronger and believing in themselves.
Good nutrition is an important part of leading a healthy lifestyle. You will need the right balance of Fitness and Nutrition to achieve your goals. Pre workout nutrition is necessary for performance, post workout nutrition is necessary progress. Here at Tonic Personal Training, we work with you from our private gym in Worcestershire, to develop bespoke dietary plans that will transform your lifestyle for the long term.
Tonic Personal Training is located in its own private gym in Bishampton, Worcestershire, providing the perfect environment for one on one training.